Chicken and Potato Nuggets
Ingredients
- 1 lb. (450 g) chicken breast fillet, minced
- 1 cup (250 g) mashed potato
- 1 (60 g) whole egg
- salt and pepper, to taste
- olive oil spray
- For the Breading:
- 2 (60 g) whole eggs, beaten
- 3/4 cup (75 g) breadcrumbs
- salt and pepper, to taste
-
Nutrition Facts
- Energy:271 calories
- Fat:12.2 g
- Carbohydrates:16.1 g
- Protein:24.2 g
- Sodium:401 mg
Method
- 1. Combine chicken, mashed potato, and egg in a mixing bowl. Season with salt and pepper to taste. Spoon about 1 ½ tablespoons of mixture and form into 1-inch thick bite-sized pieces (nuggets). Place in a large platter. Set aside as you prepare the breading ingredients.
- 2. In a mixing bowl, place breadcrumbs and season with salt and pepper.
- 3. Place seasoned breadcrumbs and eggs in separate bowls.
- 4. Coat each chicken and potato nugget with beaten eggs, and then in breadcrumbs.
- 5. Preheat your Air Fryer to 390 F (180 C).
- 6. Place chicken and potato nuggets in cooking basket. Spray with oil. Do not overcrowd to have an equal distribution of heat while cooking.
- 7. Cook for about 15-20 minutes, or until golden brown.
- 8. Serve and enjoy.
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