Grilled Chicken Drumsticks
Ingredients
- 1/2 cup (125 g) ketchup
- 2 tablespoons (30 ml) olive oil
- 2 tablespoons (30 ml) white wine vinegar
- 2 tablespoons (30 ml) Worcestershire sauce
- 2 tablespoons (10 g) brown sugar
- 3 (3 g) cloves garlic, chopped
- 1 tablespoon (3.5 g) fresh rosemary, chopped
- 8 chicken drumsticks
- salt and freshly ground black pepper
-
Nutrition Facts
- Energy:158 calories
- Fat:7.3 g
- Carbohydrates:7.4 g
- Protein:13.0 g
- Sodium:248 mg
Method
- 1. Preheat your Air Fryer to 400 F (200 C).Combine ketchup, oil, white wine vinegar, Worcestershire sauce, brown sugar, garlic, and rosemary in a non-reactive bowl.
- 2. Add the chicken drumsticks and toss to coat. Season with salt and pepper to taste.
- 3. Place chicken drumsticks in the Air Fryer basket. Cook for 8-10 minutes on each side or until cooked through. Transfer into a serving dish.
- 4. Serve and enjoy.
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