Almond Crusted Tilapia
Ingredients
- 2 (60 g) whole eggs
- 1 teaspoon (2 g) lemon pepper
- 1/2 teaspoon (2.5 g) Kosher salt
- 1 cup (100 g) breadcrumbs
- 1/2 cup (60 g) all-purpose flour
- 1/2 teaspoon (2 g) garlic powder
- 1/2 teaspoon (2 g) onion powder
- 1/4 cup (30 g) parmesan cheese, grated
- 4 (150 g) fish fillet
- cooking oil spray
-
Nutrition Facts
- Energy:285 calories
- Fat:11.8 g
- Carbohydrates:12.2 g
- Protein:34.3 g
- Sodium:115 mg
Method
- 1. Preheat your Air Fryer to 400 F (200 C).
- 2. In a shallow bowl, beat the eggs together with lemon pepper and salt. Set aside.
- 3. Combine the breadcrumbs, flour, parmesan cheese, garlic powder, and onion powder in another shallow dish until combined well.
- 4. Dip each fish fillet in egg mixture. Then, roll in breadcrumb mixture to coat all sides.
- 5. Arrange the breaded fish fillets in the Air Fryer basket and spray with oil. Do not overcrowd, cook in batches if needed.
- 6. Cook for 15 minutes or until golden brown, turning once halfway through cooking.
- 7. Transfer into a serving dish, and serve with your favorite dipping sauce.
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