Grilled Turmeric Chicken Breast
Ingredients
- 2 (5 oz. or 150 g) chicken breast, boneless and skinless
- 1 tablespoon (3.5 g) cilantro, chopped
- 1/2 teaspoon (1 g) white peppercorns, whole
- 1/2 teaspoon (1 g) coriander seeds, whole
- 2 (3 g) cloves garlic
- 1 tablespoon (15 ml) soy sauce
- 1 tablespoon (15 ml) oyster sauce
- 1 teaspoon (5 g) dark brown sugar
- 1/2 tablespoon (3.5 g) turmeric, ground
- 2 tablespoons (30 ml) lemon juice
- chopped cilantro, for garnish
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Nutrition Facts
- Energy:186 calories
- Fat:3.9 g
- Carbohydrates:4.5 g
- Protein:31.0 g
- Sodium:727 mg
Method
- 1. In a food processor or a blender combine, cilantro, white pepper, coriander and garlic; process until a paste is formed.
- 2. In a bowl combine soy sauce, oyster sauce, turmeric, brown sugar and the paste. Add the chicken, coat them well and refrigerate 1–2 hours.
- 3. Preheat your Air Fryer to 400 F (200 C).
- 4. Place the chicken into the Air Fryer basket. Cook for about 8-10 minutes on each side or until cooked through.
- 5. Serve in a platter drizzled with some lemon juice. Garnish with chopped cilantro.
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