Herbed Cauliflower Quinoa and Cheese Casserole
Ingredients
- 2 tablespoons (30 g) grass-fed butter
- 4 cups (480 g) cauliflower florets
- 1 cup (250 ml) low-fat milk
- 2/3 cup (120 g) cooked quinoa
- 2/3 cup (145 g) cottage cheese, crumbled
- 1/4 cup (15 g) parsley
- 4 oz. (120 g) mozzarella cheese, grated
- sea salt and freshly ground black pepper
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Nutrition Facts
- Energy:239 calories
- Fat:12.2 g
- Carbohydrates:16.1 g
- Protein:16.0 g
- Sodium:455 mg
Method
- 1. Preheat your Air Fryer to 360 F (180 C).
- 2. In a saucepan, boil water. Add cauliflower florets and then cook for 1 minute. Drain and set aside.
- 3. In a mixing bowl, place cauliflower florets and then add butter, milk, quinoa, cottage cheese and parsley. Season with salt and pepper to taste. Mix well together.
- 4. Transfer mixture into a casserole dish that can fit into the size of the Air Fryer cooking basket, cook in batches if needed. Sprinkle with mozzarella cheese.
- 5. Place casserole dish in Air Fryer cooking basket.
- 6. Cook for about 20-25 minutes, or until cooked through and cheese is melted.
- 7. Serve and enjoy.
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