Breaded Chicken Breast with Macadamia
Ingredients
- 2 (60 g) whole eggs
- 1 teaspoon (2 g) garlic powder
- 1/2 teaspoon (2.5 g) salt
- 1/2 teaspoon (1 g) dried rosemary
- 3/4 cup (90 g) finely chopped macadamia nuts
- 1/4 cup (30 g) parmesan cheese, grated
- 4 (5 oz.) chicken breast fillets
- 1/2 cup (60 g) all-purpose flour, for dusting
- olive oil spray
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Nutrition Facts
- Energy:423 calories
- Fat:29.3 g
- Carbohydrates:12.0 g
- Protein:29.4 g
- Sodium:438 mg
Method
- 1. Preheat your Air Fryer to 400 F (200 C).
- 2. Get a shallow bowl, and then beat the eggs together with garlic powder, salt, and rosemary. Set aside.
- 3. Combine almonds and parmesan cheese in another shallow dish until combined well.
- 4. Dust the chicken fillets with flour, and shake to remove excess.
- 5. Dip each chicken fillet in egg, then coat with the macadamia mixture.
- 6. Arrange some in the Air Fryer basket and spray them with oil. Do not overcrowd the chicken, cook in batches if needed.
- 7. Cook in the Air Fryer for 15 minutes or until golden brown, turning once halfway through cooking.
- 8. Transfer the chicken fillets into a serving dish, and serve with your favorite dipping sauce..
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