Herbed Salmon and Cheese Frittata
Ingredients
- 6 (60 g) whole eggs
- Kosher salt and freshly ground black pepper
- 2 tablespoons (30 ml) olive oil
- 1 medium (110 g) white onion, chopped
- 1 (3 g) clove garlic, minced
- 8 oz. (250 g) baked salmon, diced
- 2 tablespoons (7 g) fresh dill weed, chopped
- 2 oz. (56 g) cheddar, grated
- 2 tablespoons (7 g) fresh parsley, chopped
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Nutrition Facts
- Energy:217 calories
- Fat:12.5 g
- Carbohydrates:4.7 g
- Protein:18.8 g
- Sodium:188 mg
Method
- 1. Preheat oven to 380 F (190 C).
- 2. In a mixing bowl, whisk 6 eggs together and season with salt and pepper to taste.
- 3. Heat olive oil in a skillet over medium heat. Stir-fry onion and garlic for 3 minutes. Add the salmon and dill; cook further 2-3 minutes.
- 4. Transfer mixture in a small baking dish (enough to fit the Air Fryer cooking basket), pour the beaten egg mixture. Sprinkle with cheddar cheese.
- 5. Place baking dish in Air Fryer cooking basket and cook for about 10-15 minutes.
- 6. Transfer to a baking dish and sprinkle with chopped parsley.
- 7. Serve and enjoy.
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