Air Fried Fish Balls
Ingredients
- 1 ½ lbs (700 g) cod fillets
- 3.5 oz (100 g) sliced white bread, crust removed
- 3/4 cup (80 g) of grated parmesan cheese
- 1/4 cup (15 g) fresh parsley
- 2 (60 g) whole eggs
- 1 (3 g) clove garlic, crushed
- 1/2 teaspoon (2.5 g) sea salt
- 1/4 teaspoon (1 g) freshly ground black pepper
- 1 cup (125 g) all purpose flour
- cooking oil spray
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Nutrition Facts
- Energy:224 calories
- Fat:4.3 g
- Carbohydrates:18.8 g
- Protein:26.2 g
- Sodium:355 mg
Method
- 1. With a knife, finely chop the cod fillets and process the bread in a food processor.
- 2. Combine them in a bowl, then add the parmesan cheese, the chopped thyme and parsley, and the garlic.
- 3. Then, add the eggs, salt and pepper to taste. Stir well.
- 4. Roll the resulting mixture into small balls and coat with flour.
- 5. Place the small fish balls in the air fryer basket. Spray with oil.
- 6. Cook at 360 F for 20 minutes; shaking the basket halfway through cooking time to cook evenly.
- 7. Transfer into a serving dish.
- 8. Serve and enjoy.
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