Meaty Zucchini Boats
Ingredients
- 6 (200 g) zucchini
- 1 lb. (450 g) ground lean beef
- 1 tablespoon (15 ml) olive oil
- 1 medium (110 g) onion, chopped
- 2 (3 g) cloves garlic, minced
- 1 cup (250 g) marinara sauce
- 1 teaspoon (2 g) Italian seasoning
- 1/2 teaspoon (2.5 g) Kosher salt
- 1/4 teaspoon (1 g) freshly ground black pepper
- 4 oz. (125 g) mozzarella cheese, grated
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Nutrition Facts
- Energy:293 calories
- Fat:12.1 g
- Carbohydrates:15.3 g
- Protein:31.7 g
- Sodium:549 mg
Method
- 1. Preheat your air fryer to 380 F (190 C).
- 2. Cut the zucchinis in half lengthwise, and scoop the meat with a spoon. Chop and set it aside.
- 3. Place the prepared zucchini boats on a baking sheet lined with parchment paper or lightly greased with oil.
- 4. Heat olive oil in a non-stick pan over medium-high heat. Stir-fry onion and garlic for 3 minutes.
- 5. Add the meat and cook until browned, about 5 minutes.
- 6. Stir in the marinara sauce, chopped zucchini meat, and Italian seasoning. Season with salt and pepper to taste. Cook for 10 minutes.
- 7. Spoon mixture into prepared zucchini boats and top each with some mozzarella cheese.
- 8. Cook in the air fryer for 15-20 minutes or until cheese is melted and bubbly.
- 9. Serve and enjoy.
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