Minced Meat Casserole with Cheddar
Ingredients
- 2 tablespoons (30 ml) olive oil
- 1 cup (160 g) onion, chopped
- 3 (3 g) clove garlic, crushed
- 1 lb. (450 g) lean ground beef
- 2 cups (500 g) tomato sauce
- 1 medium (60 g) carrot, chopped
- 2 cups (370 g) cooked rice
- 1 (60 g) celery stalk, diced
- 1/2 cup (60 g) cheddar cheese, grated
- 1/2 cup (60 g) mozzarella cheese, shredded
- 2 tablespoons (15 g) Parmesan cheese, grated
- 1/4 cup (15 g) fresh parsley, chopped
- salt and freshly ground black pepper
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Nutrition Facts
- Energy:349 calories
- Fat:13.8 g
- Carbohydrates:26.2 g
- Protein:29.8 g
- Sodium:589 mg
Method
- 1. Heat oil in a large pan over moderate flame. Stir-fry chopped onion and garlic for 3 to 5 minutes.
- 2. Add the ground beef and cook for about 7-10 minutes, stirring occasionally until browned. Reduce heat to low.
- 3. Add the tomato sauce, carrot, rice, celery. Cook, stirring frequently for 10 minutes. Season with salt and pepper to taste.
- 4. Transfer to a baking dish that can fit inside your air fryer basket.
- 5. Sprinkle with cheddar, mozzarella, and parmesan cheese. Cook in the air fryer for 15 minutes at 200 C (400 F). Cool slightly. Garnish with chopped parsley.
- 6. Serve and enjoy.
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