Tuna and Brocolli Frittata
Ingredients
- 6 (60 g) whole eggs
- Kosher salt and freshly ground black pepper
- 2 tablespoons (30 ml) melted butter
- 1/2 cup (80 g) onion, chopped
- 1 (3 g) clove garlic, minced
- 6 oz. (180 g) canned tuna, chunks
- 2 cups (260 g) broccoli florets, chopped
- 2 tablespoons (7 g) fresh dill weed, chopped
- 2 tablespoons (7 g) fresh parsley, chopped
- 4 oz. (120 g) cheddar, grated
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Nutrition Facts
- Energy:220 calories
- Fat:13.5 g
- Carbohydrates:3.9 g
- Protein:20.7 g
- Sodium:252 mg
Method
- 1. Preheat oven to 380 F (190 C).
- 2. In a mixing bowl, whisk 6 eggs together and season with salt and pepper to taste.
- 3. Heat butter in a non-stick pan over medium heat. Stir-fry onion and garlic for 3 minutes. Add the tuna, broccoli, dill, and parsley; cook for another 3 minutes.
- 4. Transfer mixture in a baking dish that can fit inside your air fryer cooking basket, pour the beaten egg mixture. Sprinkle with cheddar cheese.
- 5. Cook in the air fryer for about 10-15 minutes.
- 6. Serve and enjoy.
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