Crispy Chicken Breast Fillet
Ingredients
- 8 (5 oz.) chicken breast fillet
- salt and freshly ground lemon pepper
- 3/4 cup (90 g) all-purpose flour
- 3/4 cup (75 g) panko breadcrumbs
- 1 teaspoon (2 g) ground paprika
- 1 teaspoon (2 g) ground coriander
- 1 teaspoon (2 g) dried rosemary
- 1 (60 g) whole egg
- olive oil spray
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Nutrition Facts
- Energy:282 calories
- Fat:9.4 g
- Carbohydrates:11.7 g
- Protein:35.4 g
- Sodium:265 mg
Method
- 1. Season chicken fillets with salt and lemon pepper to taste. Set aside.
- 2. Place the flour in a shallow bowl. Then, add the paprika, coriander, and dried rosemary. Season with salt and pepper.
- 3. In a separate small bowl, lightly beat the egg.
- 4. Dredge fillet with flour mixture; then, dip into the egg. Then, roll in breadcrumbs.
- 5. Arrange the chicken fillets in the Air Fryer basket. Spray with oil. Do not overcrowd, cook in batches if needed.
- 6. Set the air fryer temperature to 400 F (200 C) and cook for 12-15 minutes or until golden brown and cooked through.
- 7. Serve with your favorite dipping sauce.
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