Grilled Cod with Allspice
Ingredients
- 4 (5 oz. or 150 g) cod fillets
- 2 tablespoons (30 ml) olive oil
- 1/2 teaspoon (1 g) allspice
- 1/4 teaspoon (1.5 g) kosher salt
- 1/4 teaspoon (0.5 g) freshly ground black pepper
- 1 (3 g) clove garlic, chopped
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Nutrition Facts
- Energy:212 calories
- Fat:8.7 g
- Carbohydrates:0.5 g
- Protein:33.4 g
- Sodium:256 mg
Method
- 1. In a shallow bowl, combine the olive oil, allspice, salt, pepper, and garlic. Mix well.
- 2. Add the cod fillets and turn to coat all sides. Let sit for 30 minutes.
- 3. Preheat your Air Fryer to 380 F (190 C).
- 4. Arrange the marinated fish fillets into the Air Fryer basket. Cook for 8 to 10 minutes or until browned on both sides.
- 5. Transfer to a serving dish.
- 6. Serve immediately and enjoy.
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