Air-Fried Fish and Chips
Ingredients
- 1 lb. (450 g) cod fish, cut into 3-inch fingers
- 1 (60 g) whole egg
- 3/4 cup (90 g) all-purpose flour
- 1 teaspoon (2 g) garlic powder
- 1 teaspoon (2 g) onion powder
- 1/2 teaspoon (2.5 g) Kosher salt
- 1/2 teaspoon (1 g) freshly ground black pepper
- 1 lb. (450 g) frozen French fries, thawed
- cooking oil spray
-
Nutrition Facts
- Energy:253 calories
- Fat:4.5 g
- Carbohydrates:28.9 g
- Protein:21.9 g
- Sodium:328 mg
Method
- 1. In a small bowl, slightly beat the egg. Set aside.
- 2. In a shallow bowl, mix together the flour, garlic powder, onion powder, salt, and pepper.
- 3. Dredge each fish with flour mixture. Dip in egg. Then, coat with flour mixture again. Set aside.
- 4. Preheat your air fryer to 400 F (200 C).
- 5. Arrange the fillets and fries in your air fryer basket. Do not overcrowd. Spray with oil.
- 6. Cook for about 12 to 15 minutes or until crispy and golden brown.
- 7. Serve with your favorite dipping sauce.
- 8. Enjoy.
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