Air Fried Squid Rings
Ingredients
- 12 oz. (340 g) frozen squid/calamari rings, thawed, washed, and pat dry
- 1 (60 g) whole egg, beaten
- 1 cup (125 g) all-purpose flour
- 1 teaspoon (2 g) ground coriander seeds
- 1 teaspoon (2 g) cayenne pepper
- 1/2 teaspoon (1 g) black ground pepper
- 1/2 teaspoon (1 g) kosher salt
- lemon wedges, for garnish
- olive oil spray
-
Nutrition Facts
- Energy:238 calories
- Fat:8.9 g
- Carbohydrates:22.7 g
- Protein:18.4 g
- Sodium:381 mg
Method
- 1. In a mixing bowl, combine all-purpose flour, paprika, cayenne pepper, salt and ground pepper.
- 2. Coat each calamari ring with egg and then flour mixture.
- 3. Preheat Air Fryer to 380 F (190 C).
- 4. Place coated calamari rings in the Air Fryer cooking basket. Spray with oil. Cook for about 15 minutes or until crisp and golden brown. Cook in batches if needed.
- 5. Garnish with lemon wedges and serve with tartar sauce or your choice of dipping sauce.
- 6. Enjoy.
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