Broiled Tilapia Fillet
Ingredients
- 2 (4 oz. or 120 g) Tilapia fillet
- 1/4 teaspoon (1.5 g) Himalayan salt
- 1/4 teaspoon (0.5 g) lemon pepper seasoning
- olive oil spray
- chopped fresh dill, to serve
- lemon wedges, to serve
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Nutrition Facts
- Energy:162 calories
- Fat:8.1 g
- Carbohydrates:2.9 g
- Protein:21.4 g
- Sodium:332 mg
Method
- 1. Spray both sides of the Tilapia fillet with oil, then season with Himalayan salt and lemon
- 2. pepper. Spray bottom of air fryer basket and then add the fillets.
- 3. Air Fry the Tilapia fillet at 400 F (200 C) for 12 minutes.
- 4. Transfer broiled Tilapia in a serving dish and sprinkle with chopped dill. Serve with lemon wedges.
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