Cheesy Chicken and Cauliflower Gratin
Ingredients
- 1 head (400 g) cauliflower, cut into small florets
- 2 cups (300 g) cooked chicken breast, shredded
- 1/4 cup (60 g) unsalted butter
- 1/4 cup (30 g) plain flour
- 1 cup (120 g) cheddar cheese, shredded
- 1/2 cup (60 g) Parmesan cheese, shredded
- 1/4 teaspoon (0.5 g) cayenne pepper
- 2 teaspoons (10 g) wholegrain mustard
- 2 cups (500 g) milk, room temperature
- a dash of salt
- 1/4 tsp. (0.5 g) freshly ground black pepper
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Nutrition Facts
- Energy:336 calories
- Fat:22.1 g
- Carbohydrates:13.2 g
- Protein:22.4 g
- Sodium:530 mg
Method
- 1. Heat butter in a medium saucepan over medium flame until melted.
- 2. Add flour and cook, stirring for about a minute; then, stir in milk in a steady stream to create a smooth sauce. Bring to a simmer until thickened.
- 3. Add the wholegrain mustard and season with salt, pepper, and cayenne pepper.
- 4. Add half of the cheeses, and allow to melt while stirring constantly. Turn off the heat.
- 5. Combine the cauliflower and shredded chicken in a baking dish that can fit in your Air Fryer basket and cover with cheese sauce. Sprinkle with remaining cheese.
- 6. Cook in your Air Fryer for 20-25 minutes at 350 F.
- 7. Serve right away and enjoy.
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